A 17-minute active meditation to awaken your body, voice, and vitality.
This guided audio invites you to embody a resounding “YES” to life, pleasure, and the vibrant energy that moves through you. It’s a journey of release, self-connection, and remembrance — a chance to say yes to the fullness of your existence.
We live in a world that often teaches us to contract, to hold our breath, to hide our pleasure, to resist our power. Shame, fear, and conditioning can block us from feeling the ecstatic joy of being alive. This practice is here to transform that.
Why We Created This Audio
YES to LIFE was created as a powerful somatic practice to dissolve resistance and awaken vitality. Through shaking, sound, and embodied presence, you’ll release tension and open to your natural aliveness. It’s a reclaiming of your birthright — to feel alive, to say yes to your pleasure, your breath, your being.
Somatic Shaking Tutorial
To support your experience, you’ll also receive a short video tutorial introducing the art of somatic shaking — one of the most effective ways to activate life force energy while calming the nervous system. This simple yet profound movement practice helps you release tension, awaken pleasure, and reconnect with the natural rhythm of your body.
Includes
• YES to LIFE guided audio (17 min)
• Somatic Shaking Tutorial (5 min)
• Optional journaling prompts for reflection
Say YES to your life. YES to your pleasure. YES to your aliveness.
