A 17-minute active meditation to awaken your body, voice, and vitality.
This guided audio invites you to embody a resounding “YES” to life, pleasure, and the vibrant energy that moves through you. It’s a journey of release, self-connection, and remembrance, a chance to say YES to the fullness of your existence.
I feel many who I meet grew up in societies and cultures that often teach us to contract, to hold our breath, to hide our pleasure, and resist our power. Shame, fear, and cultural conditioning can block us from feeling the ecstatic joy of being alive. This practice is here to contribute in the transformation of these false beLIEfs.
Why We Created This Audio
YES to LIFE was created as a powerful somatic practice to dissolve resistance and awaken vitality. Through shaking, sound, and embodied presence, you’ll release tension and open to your natural aliveness. It’s a reclaiming of your birthright, to feel ALIVE, to say YES to your pleasure, your breath, your being to ALL OF YOU.
Somatic Shaking Tutorial
To support your experience, you’ll also receive a short video tutorial introducing the art of somatic shaking. In my experience this practice is one of the most effective ways to activate life force energy while also calming the nervous system. This simple yet profound movement practice helps you release tension, awaken pleasure, and reconnect with the natural rhythm of your body.
Includes
• YES to LIFE tutorial (3 min) and guided audio (17 min)
• Somatic Shaking Tutorial (5 min)
Doesn’t include a blindfold; I prefer to have one. You could also use a scarf or just close your eyes.
Say YES to your life. YES to your pleasure. YES to your aliveness.
Spirit of Gift Culture: I have kept the exchange low to support more beings. And If for any reason you are experiencing extreme financial difficulties yet really want to benefit from this meditation, then please message me through the contact form.
